Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days.

In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below)

 

TOPICS DISCUSSED IN THIS EPISODE:

• Why calorie counting is misleading
• Artificial swqeetners vs sugar
• Kids snacks (food dye, sugar, additives)
• Probiotics and gut healthy foods
• Pros and cons of the supplement industry and its products
• Making food choices easy
• Snack ideas and common swaps

 

More from Tonic Health

TikTok: @TonicHealth

Website: tonichealth.co

More from Tonic Health (Supplements, links, etc.) https://linktr.ee/tonichealth

 

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