Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving.

I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we can get to know ourselves a lot better.

I talk about emotional cravings versus physical cravings and I offer some journal prompts that might be able to help you unpack or work through what might be driving the cravings.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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