Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle.

He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and goal is to help people optimise their physiques within a maintainable lifestyle. We dig into some of his background and research into non-linear dieting including the first bodybuilding refeed study.

Timestamps:

01:07 What made Bill got into exercise science

04:26 Bill's current goal with bodybuilding

07:21 Refeed study

15:24 How to avoid that it wasn't flawed data due to glycogen, etc.

19:12 Theory behind the retention of muscle mass in comparison to the non refeed group

23:54 Who'd benefit from refeeds?

25:11 Possible outcomes of longer timeframes

26:49 Why carbs and not fats?

28:32 Refeeds and their impact on the menstrual cycle

30:31 Refeeds back-to-back vs splitting it up

34:14 Refeeds vs. diet breaks

39:22 Prescription for refeeding? How did the participants eat/track

42:35 Caloric adjustments to refeed calories?

43:42 Is a surplus/Refeed advantageous?

53:05 What's to come in the near future?

https://www.instagram.com/billcampbellphd/

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