In this mini solocast, I'm diving into the stress and its ties to addiction and relapse.

I chat about the importance of pinpointing life stressors and figure out how to cut them down or remove them.

Explore the impact of alcohol and stress on your brain.

Working on changing your approach to stress; it's a game-changer for recovery.

Discover practical tools: journaling, rewriting your mental script, and creating space through awareness.

Consistent good practices. They're the key to keeping stress in check and maintaining sobriety.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependency on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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