In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast.

In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program.

We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity. 

Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach.

https://fabulouslyketo.com/podcast/212

For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

By leaving us a review on your favourite podcast platform, you help us to be found by others.

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.