I had a pretty game changing week last week. I knew I needed a break. But I didn't really realised how badly, until I got there. A pause can seem so hard to take when you have a never ending to do list and big beautiful dreams to match.

Lately I have been getting warning signs from my body that I needed to take a break and I have kept pushing, too hard. I had a break, and a breakthrough. And I'm sharing it all in this deeply personal episode in the hope that it reminds you to look after yourself too.

Show notes at tinatower.com/212

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