
Sign up to save your podcasts
Or


I had a pretty game changing week last week. I knew I needed a break. But I didn't really realised how badly, until I got there. A pause can seem so hard to take when you have a never ending to do list and big beautiful dreams to match.
Lately I have been getting warning signs from my body that I needed to take a break and I have kept pushing, too hard. I had a break, and a breakthrough. And I'm sharing it all in this deeply personal episode in the hope that it reminds you to look after yourself too.
Show notes at tinatower.com/212
Share the episode and tag me at @tina_tower
By Tina Tower5
1212 ratings
I had a pretty game changing week last week. I knew I needed a break. But I didn't really realised how badly, until I got there. A pause can seem so hard to take when you have a never ending to do list and big beautiful dreams to match.
Lately I have been getting warning signs from my body that I needed to take a break and I have kept pushing, too hard. I had a break, and a breakthrough. And I'm sharing it all in this deeply personal episode in the hope that it reminds you to look after yourself too.
Show notes at tinatower.com/212
Share the episode and tag me at @tina_tower

4,597 Listeners

1,638 Listeners

54 Listeners

1,096 Listeners

12,071 Listeners

1,666 Listeners

2,014 Listeners

162 Listeners

398 Listeners

1,719 Listeners

214 Listeners

21 Listeners

929 Listeners

558 Listeners

15 Listeners