Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you.

In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and to heal. 

I'll give you the book title, the author, book length (pages and listen time on audio), the premise/overall message, my favourite takeaways and some quotes from each book. 

And if you want to do some more reading or listen to these books afterward, I've left each title and author down below.

 

TOPICS DISCUSSED:

• Metabolic health and their links to disease
• Traditional vs modern diets
• Using food as medicine
• Trauma, emotions and stress in your physical body
• Cellular health as individual parts of your whole body
• God's original design for our health and diets
• The gut-brain (and everything else) connection
• The power and purpsoe of sleep
• Getting in touch with nature for a healthier life

 

BOOKS MENTIONED

1. "Metabolic Freedom" - Ben Azadi
2. "Eat to Beat Disease" - Dr. William Li, MD
3. "The Body Keeps the Score" - Bessel van der Kolk, MD
4. "The Cellular Wellness Solution" - Dr. Bill Rawls, MD
5. "The Mker's Diet" - Jordan Rubin
6. "When The Bdy Says No" - Dr. Gabor Mate, MD
7. "Brain Maker" - Dr. David Perlmutter, MD
8. "Why We Sleep" - Dr. Matthew Walker, PhD
9. "Nutrition and Physical Degeneration" - Dr. Weston A. Price, DDS
10. "Last Child in The Woods" - Richard Louv
11. "The Germ That Causes Cancer" - Doug Kauffman
12. "The Emperor of All Maladies: A Biography of Cancer" - Dr. Siddhartha Mukherjee, MD

 

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