We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode!
Timestamps:
(00:00) Intro
(03:18) Steve's current prep situation
(09:22) Emotional changes and behaviour
(16:18) Socialising during a diet
(22:56) Negative effects of dieting
(27:28) Peeing lots
(29:56) Food habits
(32:01) Highly tasty foods while dieting?
(33:38) Why are people so vocal about veganism/not vegan
(39:00) Any signs of diet with training
(41:52) Looking flat and eating up instead of continuing to diet
(47:06) How often to assess the physique and scale weight behaviour
(47:47) Salt intake while eating up
(51:28) Pascal's diet update
(54:50) Waiting for the perfect time
(59:37) Shaving your legs
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