💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You step on the scale and see you’re down a few pounds. Relief floods in. You think, “It’s working!”

But a week later, the number stalls…or you overeat…and suddenly the perspective totally shifts. You think, “I’ve ruined it. I’m back at square one.”

The truth is, this isn’t about the results you want. It’s about how you relate to your progress and whether you’re parenting yourself or letting your emotions call the shots.

In this episode, you’ll learn:

→ The difference between Child Mindset (emotional highs and lows) and Parent Mindset (steady self-leadership) → Why excitement and panic aren’t reliable fuel for long-term change → A simple framework for staying grounded when results aren’t immediate → How to hold space for your emotions without letting them drive the process

Being in charge of your eating doesn’t mean being perfect or emotionless. It means knowing how to parent yourself through your weight loss journey — even when the child part of you wants to spiral.

Learn more at: https://katrentas.com/in-charge-eating-podcast

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They’re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don’t forget to subscribe to the podcast to make sure that you never miss an episode!

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