How do we sustainably achieve optimal performance to fulfil our goals? In this episode I'm telling you all about my personal journey into energy hacking.

We all have a limited amount of energy each day and how we spend it, is up to us. But, how much energy does each activity take? Once you work that out, you can make informed choices to spend your limited well of beautiful energy on the things that matter most to you. Don't waste your precious energy on the unimportant anymore!

Get your Rules of Engagement and Energy Hacking Worksheet at tinatower.com/rules

Try Monday.com for project and task management here: https://try.monday.com/tinatower88