We covered:

• My personal experience getting started with menopause

• How to decide when to get help

• How do you know if you're in perimenopause

• How to find a menopause doctor

• Questions you must ask the doctor

• Questions the doctor must ask you

• What happens when ovarian hormones decline

• Risks of not treating hormone deficiency

• How and where to apply hormones

• Menopause treatments to avoid

• Oral vs transdermal estrogen

• How to initiate shared informed decision making

• Steps to take before you leave the appointment

• Do you need to test and if so, what?

Women's International Pharmacy womensinternational.com

Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder

Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/

Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/

List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ https://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win a Glycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

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