In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.

Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.

Timestamps

00:00 Understanding Generational Anxiety

05:24 The Impact of Technology on Generational Anxiety

09:34 Generational Differences in Coping with Adversity

12:41 Community and Emotional Intimacy Across Generations

20:46 The Role of Parenting in Anxiety

25:02 Generational Trauma and Its Effects

31:28 Finding Balance in Parenting and Self-Identity

36:28 Healing Tips for Managing Anxiety

📘 Featured Guest: Dr. Lauren Cook

Tik Tok: @dr.laurencook

Instagram: @dr.laurencook

Website: https://www.drlaurencook.com/

Heartship Psychological Services: https://www.heartshipcounseling.com/

Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

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