Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the valuable insights it offers for optimising your health and fitness journey. Explore the surprising truth about cardio and its impact on fat burn, shedding light on effective strategies for achieving your fitness goals. Tune in for an episode packed with practical wisdom to level up your exercise routine and enhance your overall well-being. 

Tune in to hear:

• Resistance training unveiled (2:35)

• The Ultimate Fat-Burning Solution (6:09)

• Unlocking the secrets of our recommended workout routine (8:00)

• Embracing the 20:80 rule for optimal fitness (11:00)

Head to www.paulabenedi.com/episode213 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.