In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being!

Tune in to hear:

• Paula’s favourite smoothie (2:00)

• The superpowers of chia seeds (3:00)

• Unlocking the marvels of garlic (5:00)

• Garlic for cardiovascular health (7:35)

• Why garlic is not approved in the GIP (10:15)

• Trusting life's flow (13:00)

Head to www.paulabenedi.com/episode214 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.