What if the most rebellious thing you could do right now... is like yourself?

In this episode, Michael breaks down how self-doubt creeps in during trauma recovery—and how society profits from our insecurities. But through mindfulness, radical self-love, and intentional micro-actions, we can reclaim our power and build the resilience we need to truly heal.

Takeaways:

• Learn why doubt isn’t a failure—it’s part of the process and a sign of growth
• Discover three powerful, mindfulness-based ways to rebuild confidence and resilience
• Understand how trauma healing begins when we rewrite the inner dialogue

When you're ready, take a big breath in and slow releasing breath out and meet your inner rebel and discover how mindfulness and self-worth are your greatest acts of resilience through trauma.

00:00 Introduction and Episode Overview

01:17 The Power of Self-Love as Rebellion

02:31 Understanding Doubt and Its Impact

05:38 Kazuki's Teachings on Healing

07:11 Practical Exercises to Boost Confidence

10:05 Final Thoughts and Encouragement

11:30 Conclusion and Call to Action

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.