We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and support your well-being during this transition. We'll also explore plant-based sources of calcium to fortify your bones, alongside top veggies that activate your body's detox pathways for optimal health. Plus, uncover the abundant benefits of incorporating this ancient herb into your daily routine. Get ready to embrace menopause with vitality and grace! 

Tune in to hear:

• Podcast recap (2:00)

• Navigating menopause (4:16)

• Essential dietary must-haves (4:51)

• Importance of omega 3 fatty acids (7:00)

• Deciphering phytoestrogens (12:11)

• The energetics of food (14:27)

Head to www.paulabenedi.com/episode215 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.