Learn how to build a script to deal with all compulsive desires, moment by moment, and change your neural pathways correctly: https://www.skool.com/beyond-compulsion-academy/about

Read other people’s Remember Letters: https://www.beyondcompulsionacademy.com/rememberletters

Book a call if you want to explore joining BCA with me over the phone: https://calendly.com/beyondcompulsion/breakthrough

In this video, I reply to two recent YouTube comments:

“Hey Tom thanks for this video could you make a video on how you should think in the exact moment you choose to make that change after a relapse. A million stuff go through my mind in that moment and like you said always searching for more”

and

“Basically you said to not be focusing on what we shouldn't do because it creates resistance in the mind and deprivation based thinking. But in that moment of desire by making the choice of discomfort isn't that having some resistance? I don't quite get the difference. Also, I was doing pretty well and made the wrong choice now which has completely hit me, how do I now make the solemn decision to no longer go back again?”

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