Recently I spent a week on vacation and decided to change my diet a bit.

I made the decision to eat more freely, to enjoy some of the amazing local food, to eat dessert, bread, pastries, and generally be a bit less strict about my diet.

It was definitely an interesting experience and I learned some very valuable lessons along the way.

In this episode, it’s all the lessons learned from vacation eating for a week – the good, the bad, and the ugly.

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The post 215. Lessons Learned from Vacation Eating appeared first on Running Lean with Patrick McGilvray.