"Make new friends, but keep the old" is a saying that means it's important to continue nurturing, or even rekindling, existing friendships while also seeking out new connections in life.

This is especially important advice for widows, as we find ourselves alone again after years of being with our partner. Our friendships and relationships can change. So the value of older friendships becomes more important than ever before.

In this episode, we hear stories of lasting friendship from different widows and how their lives have changed and grown since the loss of their spouse. 

Rekindling old friendships - this is one of the strategies covered in the Overcoming Loneliness Workbook. To find more help and support on the subject of loneliness, check out the workbook at www.widow180.com/loneliness.

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