It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation.

Timestamps:

00:00 Intro

00:20 Mike is moving to Vegas!

09:25 Mike's current training & nutrition

18:27 Different approach this time around? Refeeds? How to get ridiculously lean

21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size?

32:08 Differences in appearance with changes in macros?

37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques

39:33 Abductor/Adductor machines?

44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside

48:10 Tips for resensitisation at home with minimum equipment?

53:15 What does two weeks of active rest look like? Not training on holiday!

58:39 Active recovery vs. resensitisation

01:01:34 News on the Hypertrophy book

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