We're back with another episode and Steve has just finished his show at the 2021 Ukdfba finals. This time we're touching on many things such as a super low intake of dietary fats, what does a day of eating 1300-1500calories look like and gaining confidence due to dieting.
Timestamps:
(00:00) Intro
(00:57) Caffeine intake and abusing things
(06:48) Steve's current push
(12:10) What does a day of eating 1300-1500calories look like?
(15:56) Super low fat intake okay?
(22:05) Mature and balanced approach to dieting
(25:56) Fallacy of sweeten your foods
(27:56) Binge free for life
(29:51) Comfortable with high calorie/low volume foods without binging or going over your calories
(33:24) Gaining confidence due to dieting
(37:29) Legs feeling tired all the time
(41:46) UKDFBA update
(49:48) Keep on working and what's next?
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