Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while.

But, there are gratitude practices that can help you feel thankful every day. And that can have huge benefits for your health, your relationships, and your happiness level.

One of the best ways to practice gratitude involves being thankful for the people in your life, rather than the things that you have. 

Here are five ways you can experience and express true gratitude in your life. 

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