In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training.

She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors.

Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing performance. This conversation provides valuable insights for both elite athletes and recreational runners looking to optimize their training strategies.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!