Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research.

In today's episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you.

Timestamps:

00:00 Intro

01:58 Measuring tools

03:49 Caloric surplus and potential of muscle mass gain

14:16 Different starting point and muscular potential

17:24 Do novices not worry about fat gain?

22:34 Worrying about fat gain? Mindset when gaining

26:54 How to measure and know if you've gained muscle mass

30:59 Necessity of pushing the weight up

36:52 Priorities

39:13 Genetic differences

43:26 Bodyfat levels impact on hypertrophy and nutrient partitioning

48:53 Resensitasation

54:25 Short cuts

56:54 Summary

https://www.youtube.com/channel/UCHloG7GXUf-jVUQxd6u_W1A/featured

https://broresearch.com/

https://www.instagram.com/drbenhouse/

Loveland Recomp Study (maybe the best study methodology and follow-through on a study I have seen out of Stu Phillip's Lab - this is the Recomp paper I will generally show people. You want the magic...here it is ~ Subjects lost 10.5 lbs of fat and gained 2.5 pounds of muscle in 4 weeks!)

PMID: 26817506

Meta-Analyses on Muscle Gain

PMID: 28698222

PMID: 32079265

Garthe et al. 2013 Nutritional Counseling vs. AdLib FFMI ~19-20

PMID: 23679146

Hambre et al. Shake vs. Fast Food Meal ~FFMI 18-19

PMID: 22935042

Rozenek et al. 2002 MASS Gainer Study FFMI ~20-21 + 165 1Rm Bench (Hydrostatic Weighing)

PMID: 12094125

Ribeiro et al. 2019 1170 vs. 726 g of Carbs FFMI ~23-24 (Calipers)

PMID: 31915482

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=LXtOYvYd6Nk

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices