IG: https://www.instagram.com/coach_telegadas/

LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/

Website: https://www.3sportsscience.com/

Email: [email protected]

In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kosta Telegadas discuss the importance of strength and conditioning, Kosta's journey in the field, and the current state of fitness in America. They explore the mindset required for effective training, the differences between performance and health-focused training, and how to approach training for different age groups. The conversation also touches on the role of TRT in older populations and how it affects performance. In this conversation, Kosta Telegadas and CJ Rodriguez delve into various aspects of performance enhancement, recovery protocols, nutrition, and the role of supplements in athletic performance

EMAIL CJ: [email protected]

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