In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its effects on our bodies and minds. Discover the ins and outs of insulin resistance and its connection to stress, shedding light on how chronic stress can disrupt the delicate balance of our thyroid function. Tune in as we navigate through the nuances of managing stress and maintaining optimal health in the face of life's challenges. Don't miss out on this insightful discussion!

Tune in to hear:

• Podcast rewind (1:13)

• Unveiling stressors (3:29)

• Chronic stress unmasked: recognising symptoms (7:00)

• Impact on immune resilience (11:11)

• Navigating fight or flight: strategies for balance (15:00)

Head to www.paulabenedi.com/episode218 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.