Pilates Elephants

218. Are stretching and strengthening the same thing? With Raphael Bender


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Resources mentioned in the episode:

  • Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
  • Partial range of motion resistance training at long muscle lengths improves muscle growth more here
  • Resistance training improves range of motion just as much as stretching here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

  • Pilates Certification
  • Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info



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Pilates ElephantsBy Raphael Bender

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