Our man Greg Potter is back on the show, that can mean only one thing…sleep…or maybe not?

This week we actually take a different turn and dive into another area of Greg’s expertise; chrononutrition. In short this can be thought of as the influence of when we eat on our circadian rhythm. If you thought nutrition timing was just about maximising MPS and putting carbs around your workout, you’ll wanna listen to this!

Timestamps:

00:00 Intro

00:08 What do you do if you get up early

04:43 What is Chrono-Nutrition

06:22 Practical applications for Chrono-Nutrition

22:09 Is there a downside to have a protein serving right before bedtime?

28:14 Tryptophan rich food to counterbalance it?

36:06 Timing of carbohydrate intake

43:29 Differences when not going as planned

50:39 Irony of lifestyle is counter to chrono-nutrition

59:06 Resilient Nutrition

https://resilientnutrition.com/

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