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In this episode, Shane talks with Hayley Hoffman about Imago and polyvagal therapy. Hayley is a Certified Imago Relationship Therapist and a psychodynamic mental health counselor supporting clients in making meaning out of daily events while living life on life's terms. Hear how to figure out why things bother you, how to stay present, how Imago therapy works, how to improve your relationships, and how polyvagal therapy overlaps with Imago therapy.

To learn more about Hayley and her workshops, visit ImagoCenterDC.com and HayleyHoffman.com