With the women's race happening before we record our next episode we thought the time was right to preview the biggest race of the year.

We are less than a week away from the 2022 Ironman World Championships in Kona and the first time in the history of the race that the men and women will compete on different days.

We go through who to watch, how we think the races will unfold and give our picks (even if some of us still aren't happy with our picks) as well.

We also preview Super League Triathlon in Toulouse, the terrible news that Kat Matthews was hit by a car and some confirmed races for the World Triathlon Championship Series in 2023.

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