What if the messy, silent, private moments of your healing journey were the ones that mattered most?In this episode, Michael gets honest about the side of healing no one posts on Instagram—the raw, unfiltered reality of navigating trauma recovery. Through mindfulness, compassion, and small but powerful practices, you'll learn how resilience is truly built: not in perfection, but in the messy middle.Takeaways:<ul><li>Discover why real healing isn’t linear—and why that’s a sign of resilience, not failure</li><li>Learn a quick mindfulness practice to support your emotional recovery through trauma</li><li>Reclaim your digital wellness with a new tool that helps you scroll less and live with more joy</li></ul> Press play to embrace the messy, human side of healing—and discover how resilience and mindfulness are forged in the mud of trauma.

What if the messy, silent, private moments of your healing journey were the ones that mattered most? In this episode, Michael gets honest about the side of healing no one posts on Instagram—the raw, unfiltered reality of navigating trauma recovery. Through mindfulness, compassion, and small but powerful practices, you'll learn how resilience is truly built: not in perfection, but in the messy middle. Takeaways:Discover why real healing isn’t linear—and why that’s a sign of resilience, not failureLearn a quick mindfulness practice to support your emotional recovery through traumaReclaim your digital wellness with a new tool that helps you scroll less and live with more joy Press play to embrace the messy, human side of healing—and discover how resilience and mindfulness are forged in the mud of trauma.

What if the messy, silent, private moments of your healing journey were the ones that mattered most?In this episode, Michael gets honest about the side of healing no one posts on Instagram—the raw, unfiltered reality of navigating trauma recovery. Through mindfulness, compassion, and small but powerful practices, you'll learn how resilience is truly built: not in perfection, but in the messy middle.Takeaways:<ul><li>Discover why real healing isn’t linear—and why that’s a sign of resilience, not failure</li><li>Learn a quick mindfulness practice to support your emotional recovery through trauma</li><li>Reclaim your digital wellness with a new tool that helps you scroll less and live with more joy</li></ul> Press play to embrace the messy, human side of healing—and discover how resilience and mindfulness are forged in the mud of trauma.

#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma

What if I told you that healing isn’t about returning to who you were?

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming.

Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.

Listen to discover how to:
Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.
Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. 

Cultivate self-love, gratitude, and confidence to support your healing and transformation.
I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.

Today, as a Mindfulness & Resilience coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming.

Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again.

Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset. Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindfulness & Resilience coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.

What if I told you that healing isn’t about returning to who you were?

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming.

Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.

Listen to discover how to:
Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.
Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. 

Cultivate self-love, gratitude, and confidence to support your healing and transformation.
I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.

Today, as a Mindfulness &amp; Resilience coach, speaker, and meditation teacher, I offer a steady hand to support you on your healing journey and help you fully step into the person you are becoming.

Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again.

Start your journey now with Episode 190, a fan-favorite on how Kintsugi can transform your healing process.

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#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma

#218 | The Healing Journey Instagram Doesn’t Show: The Messy Resilience of Physical Trauma

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