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Ever wondered how the simple acts of breathing, touching, and listening can influence your mental health? In today’s episode, we explore the profound role of sound, touch, and breath in balancing Vata energy through the lens of Ayurveda. These subtle yet powerful elements shape how we feel, think, and respond emotionally.

Though often overlooked in our fast-paced lives, these gentle tools have the power to regulate the nervous system in deeply transformative ways. When used consciously, they become anchors, bringing calm, clarity, and balance from within.

Through this conversation, we explore the deep connection between these sensory experiences and their impact on our nervous system, emotional health, and overall well-being.

Tune In!

Topics Covered:

Connection of Vata & Nervous System

Intention Behind Actions

Power of Right Tone & Words

Energy and Vibrations in Sounds

Impact of Deep Breaths

Timestamps

00:00 - 00:41: Introduction

00:41 - 02:57: Intentions Over Actions

02:57 - 05:00: What Powers Do Sounds Carry?

05:00 - 07:09: The Magic of Words

07:09 - 07:57: Empathy & Healing Holistically

07:57 - 11:44: Take a Deep Breath

11:44 - 12:57: Conclusion

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients