If you want to lose weight and keep it off, you probably already know that you have to change your diet.

This is obvious and we all know this, but that’s where most people stop.

They change their diet and they see some results but it rarely lasts because they’ve only changed their behavior, not the thinking that drives the behavior.

They keep slipping back into old eating patterns because they haven’t changed the thoughts that created those patterns in the first place.

If you think you can change your diet but not your thinking, you are always going to struggle.

So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 218. You Have to Change How You Think appeared first on Running Lean with Patrick McGilvray.