If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.

Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.

They don’t want to give up their exciting lives will all the exciting food that goes along with it.

In this episode, I share some unconventional ideas about how being boring can actually be good for you.

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

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