Kamal Patel is co-founder and director of Examine.com.

He holds two master’s degrees and is on hiatus from a PhD in nutrition for which he’s investigated the link between diet and chronic pain. He’s published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He’s also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation.

I’ve been following examine for years and it is my go to for all things supplements.

Timestamps:

00:00 Intro

08:04 Useful Supplements

14:03 Cycling of creatine?

17:29 Creapure worth it?

22:05 Nitrate supplementation

24:19 Supplementation for athletes

33:23 Omega-3

39:58 What oils to eat?

42:54 Zinc supplementation

46:00 Health

48:33 Improve immune function

50:20 Joint health

55:48 One supplement to get!

Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/

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