Notes from the Show:

- my 2017 birthday episode with Sacha

- I love Sacha's cleanses, they are nourishing and not about starvation

-our favorite spots to get herbs: Mountain Rose Herbs (online)  + Flower Power (online and in NYC)

-HayHouse Writers Workshop

-introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!!

-freaky healthy chocolate

- Dani Shapiro + her book: Devotion

- self control app

- Christttine — past podcast episode, her challenge to do 30 days vlogging

- Nicole from Splendid Spoon — inspired me to do more about dreams

- New York Times modern love column: 36 Questions that Lead to Love

- the Dutch conversation game

 - Sacha's wedding ceremonies

- Cheryl Miller Houser, past pod guest + her son’s app ‘the entertainment’

- cool restaurant in Boulder, CO:  Shine

- yummy Peruvian restaurant if anyone is going to Nosara in Costa Rica

- Podcasts: Note to Self, Desert Island Discs

- TV/Movies: Practical Magic, When Harry Met Sally

- Books: How to Breakup with Your Phone, If Nobody Speaks of Remarkable Things, Breaking the Habit of Being Yourself, Infinite Jest

Photos by Nick HagenAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs  — Show Sponsors —

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