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Are you truly living your purpose - or just filling your time?

In this transformative episode, bestselling author and Ikigai expert Francesc Miralles returns for Part Two of our deep dive with Kavita Ahuja  into what sustains meaning, flow, and joy in the second half of life.

If you're navigating a life or career transition and craving more than productivity tips, this episode is your permission slip to redefine success on your terms.

 Discover how ancient Ikigai principles meet modern science to offer practical ways to reclaim your time, attention, and legacy - especially in your 40s, 50s, and beyond.

In this episode you will discover:

• The 10 rules of Ikigai and how to apply them right now to your modern life

• How to measure flow and use it to track alignment with your purpose
  
  
  
• Simple, science-backed habits to boost your energy, attention, and longevity
  
  Press play now to discover how to build a life that feels as good on the inside as it looks on the outside - starting today!
  
  

Ikigai in Madrid is a transformative 4-day retreat taking place from September 25–28, 2025. It is designed for those ready to invest in themselves and create meaningful change. Self-transformation expert Niki Smirni will empower participants with the tools to master self-leadership, guiding them to take control of their lives and become the CEOs of their own journeys. Francesc Miralles, author of Ikigai, will help attendees discover their unique purpose and equip them with insights and strategies to craft personalized action plans for lasting fulfillment. Set against the serene backdrop of Hospes Puerta de Alcalá, this retreat is the perfect space to reset, recharge, and realign personal and professional priorities.

*For being a loyal listener of this podcast, we are pleased to offer you a €300 discount off the current prices for the retreat. Simply enter the promo code: "MYIKIGAI" in the notes section during checkout to receive your discount!* Here is the retreat website for further details: https://travelgems.com/ikigai/

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.