You may have heard the terms Vata, Pitta and Kapha thrown about by myself and other people online. But what does it all mean and how can these three strange words completely transform your life? My goal for the Ayurveda Series 1 is to totally empower you to own your body type. You are unique and beautiful and you will learn in this series all the pros and cons of each body type. This information has transformed my entire world, and it will for you too. Today we are going to focus on the Vata body type, also known in modern science as the Ectomorph body type.

P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health practice

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