In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough on your plate, but these are little things that should not add more. They're just small tweaks that can help you protect your body AND speed up your healing. But you don't have to do all of these hacks at once if they're overwhelming; pick one and try it today!

All I want for you is decreased pain and for you to feel better, strong, and to get back to feeling more like yourself. And if you do try one of them, I would love it if you tag me on Instagram or DM me @drkarlie. I love seeing when moms try these new things and can incorporate them into their lives.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website  

Resources & Links:

• How to use a wrist roller reel
• C-SECTION edition: Get your body back
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

Mentioned in this episode:

After my third baby, at almost 40, I was doing everything “right” but still felt stuck; low energy, slow recovery, and the weight wouldn’t budge. Finding Make Wellness and their natural peptide programs has been a total game-changer for my metabolism, energy, and healing.

Make Wellness