Sometimes certain feelings may become very overwhelming and our automatic response might be to escape feeling such sharp pain by using sexual content and distracting ourselves. But, this strategy is just a short-term solution and only leads to more long-term pain.

In this episode, I talk about my own experience of dealing with uncomfortable emotions and how this is key to quitting porn.

If you'd like more support in your journey towards a porn-free life, get in touch with me at www.thomasmolyneux.com