Loving Wellness

22. How to Break Up with Your Friends & Navigate Adult Friendships with Erin Falconer


Listen Later

In today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comedian, political consultant, blogger, psychotherapist, and author. 

In this episode, we chat about:

  • Why Erin decided to write a book all about friendship
  • How to start evaluating your friendships and a simple exercise you can do to audit this area of your life
  • The different levels of friendship and why all friends are NOT created equally
  • How to know when it's time to end a friendship that has turned unhealthy 
  • How to break up with a friend that is no longer serving you
  • Navigating friend groups in your adult life
  • How to attract new, more aligned friendships
  • The top five qualities of a good friend
  • …and so much more!



    For more from Erin:

    @ErinFalconer on Instagram

    https://www.amazon.com/How-Break-Your-Friends-Friendships/dp/1683648137 



    Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content!

    https://www.instagram.com/thoughts.on.thriving/

    https://www.tiktok.com/@thoughtsonthriving


    ...more
    View all episodesView all episodes
    Download on the App Store

    Loving WellnessBy Ava Nouri, RD

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    28 ratings


    More shows like Loving Wellness

    View all
    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

    Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

    796 Listeners

    Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

    Mind Pump: Raw Fitness Truth

    11,864 Listeners

    Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

    Wise Traditions

    2,300 Listeners

    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,912 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,864 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    3,063 Listeners

    As a Woman by Natalie Crawford, MD

    As a Woman

    1,101 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,043 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,415 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    13,065 Listeners

    Kingdom Sexuality by That Sounds Fun Network

    Kingdom Sexuality

    342 Listeners

    The Great Birth Rebellion by Dr Melanie Jackson

    The Great Birth Rebellion

    81 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,793 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,743 Listeners

    Grounded Wellness by Primally Pure by Primally Pure

    Grounded Wellness by Primally Pure

    180 Listeners