If you're listening to this episode the day it airs, then Happy Galentine's Day, my friend! I hope you're experiencing endless amounts of gratitude and joy today. No matter the relationships in your life, you always have the ability to show yourself (and of course, others!) love and kindness.

Listen, I know it's not always easy. I'm in this with you! Our inner critics can run wild. We can get sucked down the social media rabbit hole, scrolling through other people's seemingly picture perfect lives and bodies and wardrobes and feeling like we'll never measure up. It's easy to put unrealistic expectations on our physical beauty as well.

So in this episode, we're going to tackle some of the biggest lies we tell ourselves and discuss how to love, celebrate, and dress the body you're in.

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