Intuitive eating used to baffle me. In this episode I shed light on how to eat intuitively while losing weight and keeping it off. I used to want to eat everything and lost all touch with what my body wanted and needed. I hope this episode demystifies the process for others.

The episode covers:

• Intuitive eating

• Choosing macronutrients

• How much protein, carbs and fats

• What how to intuitively know how much of each

Amber @yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.