Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and aligned with their passions. Discover your core values, understand the difference between instant gratification and true contentment, and start small with self-care practices. The key takeaway is that to be a better parent and person, it's vital to prioritize oneself and take concrete steps towards a more fulfilling and balanced life.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="nofollow">THE WELL DROP</a> - Be sure to leave a review and subscribe!Follow on Instagram <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and aligned with their passions. Discover your core values, understand the difference between instant gratification and true contentment, and start small with self-care practices. The key takeaway is that to be a better parent and person, it's vital to prioritize oneself and take concrete steps towards a more fulfilling and balanced life. THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally." Stephanie's professional expertise lies in helping people recharge their batteries and reevaluate their lives to become more efficient, effective, and aligned with their passions. Discover your core values, understand the difference between instant gratification and true contentment, and start small with self-care practices. The key takeaway is that to be a better parent and person, it's vital to prioritize oneself and take concrete steps towards a more fulfilling and balanced life.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="noopener noreferrer">THE WELL DROP</a>&nbsp;- Be sure to leave a review and subscribe!Follow on Instagram&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>&nbsp;Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

22. RECAP: Survival Mode with Stephanie Sebag

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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22. RECAP: Survival Mode with Stephanie Sebag

22. RECAP: Survival Mode with Stephanie Sebag

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