In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.

This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss...

Let me give you a sneak peek, the best exercise IS NOT:

Cardio or HIIT.

Key topics covered:

1. Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.
2. Exercise & Increased Hunger: I share insights on how exercise can make controlling your hunger more challenging.
3. Decreased Daily Activity Post-Exercise: I explore how hard workouts can lead to less overall activity during the day.
4. Using Food as a Workout Reward: I address the common habit of overeating as a 'reward' for exercising hard.
5. The Reality of Caloric Burn: I shed light on the often misunderstood facts about the amount of calories burned through exercise.
6. Negative Reasons for Exercising: I delve into the issue of exercising from a place of self-punishment and how it affects long-term fitness goals.
7. The Problem with Gyms: I discuss why gym environments might not fit everyone best.
8. Finding Joy in Movement: I emphasize the importance of discovering enjoyable physical activities beyond traditional gym workouts.
9. Risks of High-Intensity Workouts in Weight Loss: I offer a word of caution against HIIT for individuals with significant weight loss.
10. A Comprehensive Approach to Weight Loss: I highlight the necessity of combining exercise with mindset shifts, proper nutrition, and lifestyle changes for effective and lasting weight loss.

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