Have you “fallen off the wagon”? Are you having trouble getting back on?

What if I told you there was no wagon. Just life – messy, imperfect, full of ups and downs life.

The idea that there is a wagon that you’re either on or off stems from perfectionistic, all-or-nothing thinking, and it isn’t serving you.

In today’s episode of the High on Life podcast, I share 4 steps that you can take when you’ve “fallen off” the imaginary wagon, to keep you moving forward in your weight loss and wellness journey.

We cover:

Be sure to follow me on Instagram and Youtube also!

If you’re in Ontario, Nova Scotia or Newfoundland, contact us now to set up your free consultation to achieve your best weight, best health and best life.