I spend a lot of time reviewing my clients' journals. This is where they record what they eat, how much, when, their progress, their workouts, what's working & what's not. The great thing about seeing the insider view of so many people's journeys is that I can quickly spot some of the most common fat loss mistakes most people make.

In today's episode, I'm sharing 5 of the most common fat loss mistakes I see practically every day.

The great news is that when you identify what doesn't work, you move closer to what does work.

http://primalpotential.com/220-fat-loss-mistakes

5 Fat Loss Mistakes Most People Make

In today's episode we're talking about the most common fat loss mistakes most people make & how to avoid them. Don't miss the full episode for all the details on these challenges and obstacles!

1. Eating when you aren't hungry
2. Overeating healthy or fat loss friendly foods
3. Being more attached to the results than to the process
4. Excessive frequency of "treats"
5. Lack of consistency

Resources

Join me at ASCEND in Nashville!

007: Carb Timing For Fat Loss

Tracking & Fat Loss

My #1 Fat Loss Recommendation