While the Kona buzz is still alive we thought we would wheel out two-time winner, Chris McCormack to chat about how the Kona race has changed since the first time it was raced.

Chris talks us through all of the changes we have seen including the move to the big island, removal of the lead u-haul van, changes to technology, gear the course and even race tactics. Chris gives his thoughts on some of the rule changes that he thinks have made the race worse and why we are seeing times get better and better.

He also gives his thoughts on some of the key performances from this year's race and why he think Gustav Iden would be so hard to beat in Kona.

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