It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways.

The holidays can amplify existing issues, like loneliness. They create a lot of stress, including financial strain, for many people. Sprinkle in some family tension, grief, and end of the year deadlines, and it’s a recipe for higher rates of distress.

Fortunately, there are several things you can do to stay mentally strong throughout the holidays. Here are 10 things you can do this year to manage your mental health and reduce your stress.

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