In today’s “I Did It” Series episode, I have Casey Wright on the podcast. She shares so many words of wisdom about patience, showing up for yourself and self-integrity, and what the process really takes. I’m really excited about today’s episode, so let’s jump right in!

One of my favorite takeaways is how Casey shares about creating rules around how it’s ok to not be perfect. What’s yours?

Find show notes at bicepsafterbabies.com/221

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